It so happened that the main advantage of man is not only intelligence or strength, but also a reproductive organ. Nature has endowed some men with a penis of sufficient size, while others, suffering from less confidence in their male powers, have their penisDo not consider the penis to be longer or thicker, are interested in enlarging the penis, can it be made more powerful at home. There are many techniques to solve this problem. The most accessible are massage, exercises for penis enlargement.
improve dignity
Of course, before doing exercises to increase the thickness and length of the penis at home, you should think about whether these are psychological complications. Normal figures are as follows: thickness from 3 to 4 cm, and length in erection - 12-16cm. If the manhood numbers coincide with these indicators, there is nothing to worry about. If there is a problem, safe massage at home, thickness or length increasing exercises should be considered. You should be aware of those factors as wellIn which some men should not do massages and exercises that can enlarge the penis. This:
- Trauma, surgery, neoplasm.
- pustular, infectious, venereal diseases.
- Age up to 16 years.
For training, you need to prepare a soft terry towel, lubricant, warm water, study literature or video clips on how to do exercises to increase the power of the phallus. To measure manhood and correct changes in shape. It requires a centimeter tape, a notebook, a pencil. To enlarge the phallus, are used:
- Actions aimed at stretching, massaging muscles.
- Increased blood supply to the Kaveri bodies.
- Kegel exercises.
- Strength or circular stretch.
- Jelking.
It is desirable that there are no distractions during classes.
cricket
The purpose of muscle stretching is to slightly lengthen, enlarge the penis. Before starting the exercise, it is necessary to warm the penis with a towel moistened with warm water (carefully so as not to burn the skin). Warm compress 10-Should be held for 15 minutes. Simultaneously with the warm up, it is desirable to do a light massage. After warming up, hold the base of the head with your fingers and very carefully hold it 1-1. Stretch 5 cm, hold it for a few minutes, then release it slowly, rewarm it and do a light massage. Repeat the process up to 20 times, focusing on the sensations, to enlarge the male organ.
An important condition: stretching exercises are performed only in the position of a relaxed penis, so as not to hurt.
for blood flow
The purpose of the exercise is to increase the blood supply to the tissues of the penis. It is desirable to perform the exercise with a full erection, but very carefully so as not to injure. To do this, you need to hold the base of the organ with one hand, and the head with the other. Will have to hold by hand, and very carefully make circular movements, such as squeezing, folding the towel. Repeat the exercise twice a week for no more than five minutes. If there is even the slightest sensation of pain, training is prohibited.
help kegel
Kegel exercises will not enlarge the penis significantly, but will help ensure blood flow to the cavernous body. Pelvic muscle tension training, followed by head circumference and stretching, enhances erections and orgasms in a manThe technique of homework is to reduce and relax the pubococcygeus muscle. The exercise is performed at least twice a day, fifteen approaches are performed.
Be sure to follow the breathing technique, inhale and exhale through the nose during muscle contraction and relaxation. To get the maximum effect, Kegel exercises should be done in combination with massage and other workouts.
power bridge
Physical exercises for elongation and power stretching are performed while sitting. Before the procedure, you need to warm up the penis and use lubricants. Then grab the head of the penis with your fingers, pull towards you, the limb to the leftand rotate to the right, making the interval between rotations for several seconds. It is recommended to do 5-6 approaches daily to enlarge the penis. There may be some discomfort during the procedure. Pain manifests in any position. Should not be allowed to happen. Sharp pain around the penis is an immediate reason to see a doctor.
circular extrusion
You can make the penis more powerful by doing circular stretching, which is similar to a strength exercise. The difference lies in the fact that while stretching the penis, the movements are made clockwise. The main condition of performing this technique to increase manhoodIt is desirable to combine at least 20 rotations in one session. Circular stretching with other types of power stretching, massage is desirable. Some men claim that with a month of home training in this way, you can increase the penis by 1-2 cmcan.
Jelqing
Jelqing is a technique to increase the size, volume and mass of the penis. Based on pushing the blood from the pubis to the head. It is important to warm the penis well before jelqing. Then try to get an incomplete erection, Grab the penis with two fingers, squeeze a little, slowly move your hand along the limb. The pressure of the hand should not cause pain. From time to time, to make the penis bigger, you can hold it for a small, half-second. Can perform torsion. This light stretch allows you to quickly increase its size. You can do the reverse jerk (from head to pubis) to increase the base of the penis.
When gelking for the first time, lubrication will be required so that the delicate skin is not damaged and inflamed. It is recommended to apply gelking daily for at least 10 minutes to enlarge the penis.
You can increase the dignity of a man with a variety of exercises. Many penis enlargement exercises at home are effective, practically safe. It is better not to practice classes with loads or pumps, as there is a possibility of serious injury. trainingIn order to better master the method, you can watch a video on how to enlarge the penis on the websites of urologists, sexologists. On the Internet you can find and read books on this burning topic. One of the great authors, AaronKemmer has written a great bestseller on penis enlargement exercises that you can do at home. The impossible is possible. A man who exercises consistently will eventually enlarge his penis, increase self-esteem, and give half his pleasurable moments of orgasm.
The sphere of intimate relations has always been and will be one of the topical male subjects. The linga has been worshiped by many nations since ancient times. Recall the many images of the phallus on the walls of surviving Egyptian buildings. The linga has always been associated with male power andHas been associated with courage. Every man wants his penis to be bigger than average. Massage for penis enlargement is described for the first time in Arabic history. It is believed that Arab boys from their youth used to enlarge the penisVarious methods were used, which was a part of sex education. In this article, we will talk about how to enlarge your penis easily with exercise and massage at home. We will take the simplest and most common method. as well as uncover the secrets of forgotten technologies.
Can it be downloaded?
The phallus is not a muscle! Thinking logically, you can understand that it is impossible to pump up the penis in the gym. It is only possible to tone and strengthen the pelvic floor muscles, which play an important role in erection, but they do not participate in the formation of sizeare. body of penisFormed from two cavernous bodies and one spongy, which pass into the head of the penis, and cavernous bodies on the sides. For a better understanding, you can compare the penis to a sausage in dough, where the sausage has a spongy body. Cavernous bodies are so called because they have gaps or "caves" where blood enters during formation. It works like this: blood enters the gaps, filling them, at this time the muscles of the pelvic floor, as if blocking the outflow of blood from the penis - come more than leaves. Thus the erection occurs. When the muscles relax, venous blood flows out, gaps openAs a result, the larger penis gradually returns to its normal size. All but the least effective methods are to increase the number and size of gaps in the body of the penis, as well as to stretch the skin of the penis and give them the impulse to growCaves and spongy bodies are based on trauma. All this leads to an increase in the length and thickness of the limb. Thus, if you increase your manhoodIf you want to go, then you should pay attention to massage.
Classification of Methods
- Massage to enlarge the penis (relaxed on the penis and on the erect penis).
- Exercise:
- "Jelking".
- "Uli".
- "Double Uli".
- "Reverse Uli-Jelking and Jelking-Uli".
- "Jelking with the head of the penis retained. "
manual methods
Often people use a variety of extenders to enlarge the penis. But they are expensive and can damage the penis. And after all, it is a foreign body that must be worn on the penis for at least 6 hours a dayThis technique has several drawbacks. For those who are unable or simply do not want to buy an extender, there are a variety of massages and exercises that can be used to effectively increase the size of the penis at home. Many consider these techniques to be more physical and less painful.
Benefits of exercise and massage:
- You can do this at home at any convenient time at home.
- It doesn't take much time (except for some techniques).
- No prior consultation with a doctor is required.
Minus:
- It is necessary to carefully learn the execution technique.
- Results vary and are very individual.
- You can hurt your penis.
Let us examine the massage techniques in detail, they are also exercises for penis enlargement. With regular engagement, you can not only increase the length of the penis but also increase the thickness. You will also see thatThe erection will lengthen, and the sensations during intercourse will intensify.
Before doing any massage and exercise for penis enlargement, it is necessary to wrap the penis with a towel moistened with warm water for 10 minutes. This is done to reduce the trauma to the penis. Lubricate the penis with lubricant or petroleum jelly. Be sure to lubricate liberally (in some methods, the process is done "dry", it will be mentioned). It is necessary to strictly observe the level of erection recommended for exercise, otherwise the penis may be damaged.
How Yuli helps with Jelking
We describe in detail the most common exercises.
"Jelking"
The most common and well-known penis enlargement exercise is "Jelking".
Massage Technique: You need to squeeze the penis at the base with the first and second fingers of your right hand and slowly extend it to the head. Without releasing your right hand, apply the first and second fingers of your left hand to the base of the penisSqueeze on and stretch again. Then with right hand, about thirty times in total. Erection should be 50-75%.
"Uli"
This is also a very common and easy exercise to increase the thickness of the penis.
Massage technique: hold the penis, then squeeze for 40 seconds. And let go. The number of repetitions depends on the degree of training, on average 3-5 times. At the time of execution, there should be a full erection.
"Double Uli"
The technique is similar to the Uli penis enlargement exercise.
Method of execution: with one hand you need to move the penis to the base, and with the other - to the head area. After this, rhythmically squeeze the penis with both hands together for 40-50 seconds. RepetitionsThe number also depends on the degree of training and the desired result.
Reverse "Uli-Jelking"
Technique: With your left hand, you need to hold the penis at the base and hold it throughout the exercise. Grab the head with your right hand, slightly squeezing it and spreading it on the base in the same way as during the execution of Jelking. 90Do this about 30 times with -95% erections.
Inverted "Jelking-Uli"
Massage Technique: With one hand hold the penis by the base and squeeze. With the other hand, begin to perform the Jelking penis enlargement exercise. It is necessary to alternate the hands. The exercise is performed no more than 10 times with an erection of 90-95%.
Method with maintenance of glans penis
This exercise is performed no more than once with an erection of 90-95%. To enhance the effect of the exercise, it is recommended to do Kegel exercises to train the muscles of the perineum and increase blood flow. So, back to technology. With your right hand, you need to hold the penis at the base, do "Jelking", stop at the head and keep your hand there throughout the exercise. This time, with your left hand, head from the baseBegin "Jelking" until
Exercise "Twist"
It is performed on a practically non-erect penis without the use of lubrication, the maximum level of erection being 25%. The aim of the technique is to increase the thickness of the penis.
To perform, you have to hold the linga on the head with one hand and pull the linga like a string. Place the fingers of the other hand under the linga and bend it down. Hence twisting the linga 6 times in different directionsIt is necessary, changing the position and volume. With the advent of dexterity for bending, you can no longer use 1-2, but 4 fingers. It will be more efficient.
Finally, we describe the technique of Kegel exercises, which can be easily performed at home.
This is easy to do - just try to stop the stream of urine while urinating and you will immediately feel tension between the scrotum and the anus, which is where the muscles important for erection are located. Simulate the suspension of urine flow - and aThere is exercise. You can train the muscles of the perineum in this way anywhere and not go unnoticed by others.
With practice: For greater effectiveness, along with massaging to enlarge the penis, you can use various ointments, mousses and creams to change the size of the penis.
Nothing is impossible in life! It all depends on the motivation and the amount of effort put into it. Penis enlargement exercises have proven their effectiveness over many years, but it takes more than weeks of training to get results. Try it! It's great to feel manly!
Taoist practices for men
The philosophy of Taoism teaches us to contemplate and observe tendencies and energy flows, and in no case go against the flow, but rather recognize and connect with the rhythms of the universe. Taoism provides peace and self-realization over both the body and the emotions. Teaches control. From a European point of view, it is the ability to identify the path of least resistance and use them to one's advantage. The teachings of Tao are multifaceted; This touched on both the practices of healing the body and the practices of sexual relations. Contrary to Christian tradition, Taoists did not consider sex to be sinful, they regarded it as an energy process that is part of the universe, and striving for its perfection. As a result, Taoists developed an original system of physical exercise, designed to optimize energy processes (energy "qi") in the human body.
Taoist Practices to Improve Qi Circulation
The "Seven Wonderful Exercises", relieve congestion, and ensure blood supply to all remote areas.
Taoist practices for men
In the area of the base of the penis in the urethral canal there is a thickening - the seminal tubercle. The vas deferens passes through the body of the seminal tubercle. Sperm, entering through them during ejaculation, expand the ducts and form the seminal tubercle. Act on nerve receptors. That is why a feeling of orgasm arises in a man.
Many Taoist techniques of male intercourse are based on these procedures, when the flow of sperm is mechanically stopped at the level of the seminal tubercle and squeezed back (which is done by squeezing the trained pubococcygeal muscle). You can get the sensation of orgasm repeatedly without ejaculation. Also, in Taoist techniques, they practice throwing semen into the bladder, controlling the bladder's obstetric system. The benefits and safety for men's health is highly controversial and questionable. Taoists consider the seeds saved in this highly extreme way to be an additional source of energy and longevity, which is also questionable (semen fluid will leave the body anyway, only urinewith).
Sensing the approach of ejaculation, the man applies pressure to the anus and pelvic floor, suspending breathing, as in the "deer" exercise described below. reduces. With good self-control, a man can stop ejaculation in the region of the seed tubercle, experiencing an orgasm; After a short pause, he can continue the friction, prolonging intercourse.
for men and women
Here are some simple yet effective exercises from different Taoist styles:
The first golden exercise "Deer"
Considering the deer to be an animal of higher power, the Taoists observed his behavior and observed that he was constantly wagging his tail. Why he trembles, only the deer knows, but the Taoists regarded his behavior as training the pubococcygeus muscleExercise helps prevent pelvic organ prolapse, which can occur with age and can impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, a trained pubococcigal muscle allows intercourse. Makes it possible to control the duration "deer" reminiscent of Kegel exercises.
With regular practice of Taoist practices, you will be able to feel your body more intensely, feel its processes, and you will also have the opportunity to influence and control them.
First you need to stand firmly on a flat surface and massage the occipital fossa at the base of the skull 49 times with the middle fingers of both hands. It is believed to activate the nerve endings at the entrance to the brain. ThenYou need to put your fingers in a pinch around your thumb.
Inhalation is done through the nose and held for 10-15 seconds. At this time, you should quickly and strongly apply pressure to the pelvic floor and retract the anus. Then breathe through the nose for 5 secondsExhale. The mouth should be closed, the tongue should be behind the lower row of teeth. There should be a relaxation on the exhalation. The exercise is performed 21 times - after bedtime and before bedtime.
"Recovery Source"
The exercise is designed to normalize kidney function. First you need to stand straight, feet shoulder-width apart, arms hanging and relaxed, breathing through the nose. Rising on your toesTake a deep breath, while turning your shoulders and shoulders. You should try to hold the breath for a minute and move the body with all your ease. In this case, men are invited to move their genitals, and women to relax the sphincter of the entrance to the vagina. As you exhale, tighten your abdomen and slowly lower your heels. Also, you should feel the rounding of the shoulders 16 times in an "eight". Movements need to be performed (at the same time, you can already breathe voluntarily). Hands remain down. With proper exercise you can feel the flow of blood in the fingers.
Exercise "8 Diagrams" ("8 Triggers")
Hands form a circle (trigram) in a shape similar to a yin-yang symbol. Stand up straight, arms hanging down, body and mind relaxed. Slowly raise your arms to shoulder level in front of you, as ifHolding a round object, squat down a bit. The left hand smoothly rises above the head, and the right hand goes down, describing an arc from behind, while a semi-squat is performed on the left leg. Then your rightRaise the arm forward and up until it comes over your head. Turn your right palm back and make a vertical circle with your hand, and then make a "yin-yang" in this circle. SymbolAfter describing, the right hand should rise above the head. Step your right leg forward and do a half-squat on it. The left hand moves down and back, outlining the symbol of the trigram. After finishing the description of the symbol, the left hand is above the head. Then the right hand goes down and draws the symbol again, and the right leg moves back. The exercise is performed 8 times on each side for about a minute and is a kind of exercise. Looks like a dance.
Exercise develops coordination of movements, calms the nervous system (after the movements of the arms and legs, one can hardly think of anything else), activates a number of reflexogenic points in the area of \u200b\u200bthe shoulder blades, shoulders and neckIt is believed that the systematic implementation of the "8 triggers" prevents heart disease, including myocardial infarction.
"The tortoise turns its head back"
Exercise helps get rid of belly fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. Standing up, let your arms hang along the body. Turn your palms towards the ground. Raise to the chest. Take a half step forward and do a half-squat on the front leg. Bend, hands try to "rake" the ground, and then rise with the front leg (at this time it straightens easily)Turning the palms towards the body.
"Rock flight" This exercise improves coordination and normalizes weight.
Hands in front of the chest are positioned as if holding a ball. With this "ball" you need to describe a horizontal figure eight, lower it and start climbing to the most obtained point (half of the figure eight)Do. Then the hands return to the chest and describe the second half of the eight on the other side.
"Soaring White Crane"
This is a whole complex of exercises built on the imitation of the movements of a crane, its head, neck and wings. Designed to improve the spine, effective to combat cervical osteochondrosis, normalize blood pressure, headache and backHelps to eliminate pain. How to do movements, it is better to watch the video, the video sequence is accompanied by comments.
Recommendations for Taoist Practice
The movements should be performed without much stress, without haste and fuss, but with maximum awareness of the elements being performed. It is important to do the exercises systematically - only then their beneficial effect will be fully manifested.