All About Penis Enlargement. 5 Best Ways To Make Your Penis Thicker

If a man has good reasons to increase the size of the penis, then several groups of effective methods are considered.

• free ways- Special exercises, massage techniques, masturbation, as well as the right diet.
• for payment methodsIncludes the use of gels, ointments, lubricants and dietary supplements for the growth of the foal, folk remedies for internal and external use, special tools.
• TemporaryAnd gives fast effect nozzles.
• radical path*- This is surgery and plastic surgery.

The radical way is quite dangerous.

Is it possible to enlarge the penis?

We answer the main question, how realistic is penis enlargement without surgical intervention by alternative methods. Medicine says thatThe penis is a muscle that can be worked.

Scientific studies have confirmed that if a man satisfies himself with a narrow opening for at least 2 months, it will lead to a reduction in the size of the penis. Accordingly, it was concluded that if an organ reduction is possibleIf it is, then growth is also real. It requires regular and long-term actions, training, use of drugs, massage, proper nutrition and traditional medicine.

Which doctor should I contact?

Before using the drug and folk methods of penis enlargement, it is recommended to consult a urologist

If after exercises and training that enlarges the penis, no results are noticeable, and the use of extenders and pumps is unacceptable for a man, it is recommended not to self-medicate, but to consult a doctor. penis. It is necessary to consult a urologist (andrologist) regarding other options for enlargement. If the doctor sees an urgent need for surgery, he will provide the patient with several options to solve the problem.

What causes penis enlargement: basic principles

If theory isn't interesting to you, go straight to the next point for practice.

The main criteria that determine the size of the penis are anatomical and physiological characteristics, genetics and heredity, and nationality.

Physical factors include:

• hormonal background- During puberty, the level of sex hormones determine how quickly and fully the reproductive system and its organs will grow and develop;
• general health- the normal functioning of the whole organism and various organs separately is favored by the fact that the penis reaches its maximum size, this is influenced by nutrition and lifestyle;
• Spreading- only in the case of normal blood filling of the tissues of the phallus, an erection and a substantial increase in size are possible;
• Elasticity of cavernous and spongy bodiesa - sponge-like tissues, fill with blood and stretch, thereby increasing the length and thickness of the penis, and the more elastic they are, the more they absorb blood;
• Disease- Pathologies of the development of the reproductive system, trauma, genetic anomalies, unfavorable ecology, hormonal disorders provoke underdevelopment of the penis.

Physical factors:

• age- it has been established by medicine that the growth of an organ lasts about 20 years, while puberty lasts;
• genetics- at the genetic level, the proportions of the human body are determined, it is almost impossible to influence them;
• Caste- The largest indicators belong to black nationalities, followed by Europeans, countries of the former CIS and the smallest parameters are observed among Asians.

NecessaryThe medical certificate states that the normal size of the penis is 13-16 cm. If the size in the standing state is less than 10 cm, this is a sign of development of the organ by radical methods, alternatively, in extreme cases.

jelqing or stretching

Manual therapy of the penis is particularly indicated during postoperative rehabilitation. Increasing the flexibility of the penis in a partially erect position allows easier access of nutrients to problem areas, reducing the risk of implant scarring and thrombosis. Is.

The range of tissue stretching exercises to maintain a new shape is effective, in which case the effect of expanders and surgery is more pronounced.

The essence of the exercise is to stretch the ligaments holding the base of the penis., as well as to increase the elasticity of Kaveri blood bodies. Most exercises involve giving the penis a non-standard position and deforming it to the point of discomfort, followed by holding it for several minutes. For young men and adolescents, it is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and more powerful? Jelking is something that will make you and your partner happy.

1. What is this?
2. How to do it right so as not to harm yourself?
3. What's So Good About Dry Gellac?

Penis Enlargement Methods Without Creams, Gels And Devices

All effective methods of penis enlargement can be divided into two groups -the optionAndoriginal, In the second case, we are talking about plastic surgery and various types of surgery aimed at correcting the size and shape of the penis. The first group is the most practiced, it includes the following methods:

• special exercises for stretching smooth muscles;
• Massage that can increase blood flow to the penis;
• Masturbation, as another opportunity to increase and improve local blood flow;
• Foods that have a beneficial effect from the inside on the state of the reproductive system, hormonal background, blood circulation, muscles.

To get maximum results, it is recommended to follow an integrated approach., that is, regularly and systematically practice many or all of the techniques. The duration of work on self-improvement is several months.

Practice

The best way to increase the length and thickness of the penis at home - special exercises. Traditionally, they can be divided into several groups according to the principle of action:

• theirpromote stretching(pulling and pulling, suspension of loads);
• theirimprove blood circulationIn the field of the reproductive system (jelking, proper masturbation, self-massage with various techniques).

Before each exercise, a man should warm up the tissues of the penis, this is done by taking a hot shower, self-massage, a warm compress.

Read more about exercise in a separate article.

Jelqing

This technique was developed by the Sudanese Arabs, where the result is due to the stretching of the spongy body of the phallus. Another name for the technique is milking because of the specificity of the movements. In addition to the effect on the tissues, there is a local increase in blood circulation. , which provokes an increase of up to + 2-3 cm after a course of exercises.

There are two types of Jelqing:

1. Wet - the method is suitable for beginners and novice practitioners. A small amount of lubricant or oily cream is applied to the skin. Next, the penis is heated with massage movements, after which the base of the penis is touched with the thumb and forefingeris wrapped around the base of the head. After that, the ring moves towards the head by slightly squeezing it, as if a man is milking his penis. The head itself does not need to be touched, the movements are repeated in a few more ways. goes.
2. dry - after some time, when the wet method has already become a habit, you can proceed to the dry version. It is done according to the same principle, only the man not with his fingers, but with the whole of his handOne hand feeds the penis to the penis, and the other holds the head. It is important to be as gentle as possible so as not to injure the skin.

Jelking Step-by-Step Instructions

The level of erection should be 60-80%, otherwise the risk of injury to the superficial vessels increases. The capture of the limb by the ring should be such that the outflow of blood is impossible. Initially, stretching is performed for 5 minutes, thenExercise can be increased gradually.

stretch and stretch

Gymnastic exercises also help to improve the size and shape of the male reproductive organ. As a rule, they are aimed at stretching and stretching it. There are several types of such techniques:

1. pull power.With one hand, the head of the penis is grasped, after which you need to pull it forward from you and fix it in the maximum possible position for 5 seconds. The same action alternately to the rightand is done with fixation on the left side until the slightest pain is felt. Finally, the exercise is done below. To perform, a man will not need to enlarge the penis in a calm state, as an erectionis unacceptable.
2. The stretch is circular.For this type of exercise, the member is pulled forward holding it by the head and held in this position for 5 seconds. After that, they pull it up, slowly rotating it counter-clockwise until the limbDo not return to its original position, shake and massage it at the end. 5 seconds are given for one circle, 25 repetitions are performed in one workout.
3. Sitting stretch.To do this exercise, you have to do a little massage and increase your penis to 30-40% erection. Now hold the head and pull the phallus down towards the buttocks and then sit on it. Causes pressure, which will lead to an increase in thickness and length.
4. V-stretch.For this type of exercise, the body remains as still as possible. They form a ring with the thumb and forefinger, hold the head with it, and then move the phallus forward as far as possible from themselves for 5 seconds. At the time, you need to press the thumb of the other hand to the base of the penis, drawing a line on the head and in its original position. If it hurts, you can squeeze the head to drain the blood.

exercise with weights

enoughQuestionable process, we don't recommend itAccording to many experts, it will help in lengthening, but will not change the overall shape of the penis, i. e. the penis will become longer, but thinner. But many people continue to practice it, results show. And should be done only after sex preparation (massage, hot compress or shower).

It is important to start training with small weights (up to half a kilo). The time of one set is on average 10-40 minutes, that is, 2-3 approaches and a break of 5-10 minutes between them. While the rest of the time lasts, you can practice Jelking exercises or massage. The schedule of such training provides for 3 days of classes and 1 day off, or 5 days of classes and 2 days off.

massage

Massage is the cheapest and most enjoyable way to enlarge the penis. The main condition for the most effective massage is the use of lubricants.

Read more about penis enlargement massage here.

What are the benefits of this method:

• The technique is suitable for home practice;
• It has a positive effect on the quality of sex life;
• There are no contraindications and side effects.

There are several effective massage techniques for penis enlargement:

1. Jelqing- The technique was described above, when a man rings the base of the penis with one hand, grasps the head with the other, and then makes a stretching movement from the root to the head.
2. Uli Jelking- The member is compressed with one hand, held for 40 seconds and so on for 5 approaches. A double uli occurs, when squeezed with two hands near the base and head, plus an invertedUli, in which the male also squeezes the penis at two extreme points, and then makes a stretching movement from the base to the head.

3. Thai massage- First, the whole body is massaged, then the buttocks, anus are stimulated, the penis is gently massaged, and in the knee-elbow position, stretching movements are made from the base of the penis to the head.
4. Dao- The base of the penis is grasped with the ring of two fingers of the hand and then massage is done by squeezing the blood from the top of the head. In this case, the compression ring is fixed near the head for 10 seconds.
5. twist- With one hand the man rings the base of the penis, with the other he moves the penis to the head, squeezes his hands to increase the pressure, and then rotates with his hands, as if pulling out underwearHo.
6. squeeze- The penis is alternately compressed with both hands, furthermore, holding the scrotum in the scrotum is pressed with the thumb, and at this time the action of lubrication of the head and back is performed.
7. turn- A man holds the base of the phallus with one hand, the other holds the head. Now the hot limb is bent in different directions, with each tilt you need to correct the position.

Before any massage technique, it is important to prepare the limb, as mentioned earlier - with a warm compress, a warm shower or with light rubbing movements. If pain occurs, action is stopped immediatelyShould be known

Masturbation

If you do the movements correctly, you can enlarge the male penis even with the help of masturbation. To do this, a man should follow the following instructions:

• warm the penis with a light massage or warm compress;
• lubricate with a gel or lubricant to increase the length and thickness of the penis;
• get maximum build;
• Make a ring with the fingers of the hand and take it from the root of the penis to the head;
• make movements with light pressure;
• Complete the ejaculation process.

Foods to accelerate penis enlargement

If we are talking about the age of up to 21 years (sometimes up to 24 years), then you have every chance to increase the growth of the penis. To do this, first of all, it is worth reviewing the diet, harmful ones. It is worth eliminating and focusing only on healthy foods. The following foods should be included in the diet:

• watermelon - improves blood circulation, including in the groin area;
• seafood - aphrodisiacs that increase the level of testosterone in the blood;
• protein products (meat, eggs, milk) - a building material for muscle development, which also improves the quality of seminal fluid;
• greens - a source of vitamin C, which eliminates cholesterol and toxins, thins the blood, improves its circulation, increases hormone levels;
• Nuts - helps to increase the natural production of testosterone;
• Honey is a useful product for general health promotion, prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

In turn, it is important to refuse carbonated drinks, added salt and sugar, smoked meats, canned food, fast food and fatty foods.

Preparations, Creams, Gels, Ointments

What to do if the above alternative methods do not give the desired effect? In this case, you can try special lubricating preparations aimed at changing the size and shape of the penis. How does the effect of such means:

• Herbal ingredients help accelerate blood circulation;
• There is an increase in the elasticity and extensibility of smooth muscles and tissues;
• Increases testosterone levels naturally without the use of hormonal drugs;
• Increases endurance and body tone;
• Increases the degree of erection, the quality of sex life.

As a rule, lubricants for the growth of foals for external use are available in the form of drops, sprays, ointments and gels.

Is there any medicine to enlarge the penis?

There are no pills that are just for penis enlargement.

There are two options:

• hormonal pills- they are prescribed only as indicated by a doctor, it is usually suitable for adolescents during puberty, which occurs in an abnormal order or is lagging behind;
• synthetic stimulantWith regular use, they cause vasodilation and increase blood circulation, which can indirectly contribute to penis enlargement.

Direct drugs in the form of tablets that allow you to temporarily or permanently grow a member are not provided by medicine.

Most effective creams and gels

The most economical and effective means of this principle of action are creams and gels for external use. The natural substances in the composition contribute to the expansion of tissues, as well as the acceleration of blood circulation. Traditionally, they can be divided into 3 groups. can:

1. fast acting ointment- They are applied immediately before sexual intercourse, and regular use promises visibly a few extra centimeters, but only temporarily for a short time.
2. auxiliary ointment- They are intended for the massage and various exercise techniques described earlier, otherwise there is no need to wait for the effect.
3. gel for penis enlargement- If you combine such drugs with nutrition, massage, exercise for a long time and strictly according to the instructions, the result will be preserved forever.

dietary supplement for penis enlargement

On sale today you can see drugs for penis enlargement in the form of dietary supplements. These are exclusively natural preparations based on herbal ingredients. The principle of operation is as follows:

• dilating blood vessels in the penis;
• increased blood flow to the cavernous and spongy bodies;
• Contributes to increased potency, libido and erection;
• Stimulate testosterone production naturally.

extender to help

Extender is a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum, belt and loop. The latter are economical in terms of price, but less convenient in use. The listed types of devices are a bilateral fixator: one rests against the pubic bone, the other against the penis andFixes to the body of the head. On the sides of the penis there are special springs that allow pulling movements. Such a device works on the natural ability of the penis to change and grow under the influence of physical force. Its regular use warrants use. Guarantees effective penis enlargement after a few weeks from the beginning.

folk ways and means

Traditional medicine has different methods of enlarging the penis by accelerating blood flow, expanding tissue, and increasing sexual activity in general.

Means are used internally, these are various infusions and decoctions, as well as externally in the form of ointments, rubs, etc. Also, penis enlargement with the help of honey deserves special attention.

infusions and decoctions

A giant member of the grass is not guaranteed, but it is safe and beneficial to the entire genitourinary system and health. Which plants are suitable:

• ginseng root;
• parsley;
• celery root;
• Coriander;
• hawthorn fruit;
• carom flowers;
• rose hips, etc.

The following recipes give good results:

1. hawthorn, Leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is poured into two glasses of boiling water. The drink is insisted, and then instead of tea for at least 3-4 weeksis taken up to
2. carom flowers, Dry chopped grass is brewed in boiling water, insisted and taken orally 2 times a day after meals.
3. dog rose fruit, Dry, pour boiling water into a thermos and then leave it overnight. Drink instead of tea for at least 1 month.

The easiest wayHow to strengthen an erection, stimulate penis enlargement, establish sexual life - regularly take a pharmacy tincture of ginseng root.

Recipes for medicines for external use

Another way to easily and inexpensively increase the length and volume is to use self-prepared ointments. This technique is adapted to the technology that provides for internal intake of decoctions and infusions. The most effective ointment prepared on dried leechesWhen done, the following composition is included in the recipe:

• dried leech 100 g;
• Melted lamb fat 200 g.

The components are thoroughly mixed, and then rubbed into clean and dry skin before going to bed.

honey recipes

Honey contains not only valuable vitamins, but also stimulants that are beneficial to the reproductive system. The most useful is the honey that was collected from the flowers of marjoram, jasmine and orchids. Many recipes use this product. Huh:

1. Take 0. 5 liters of water, add a spoonful of ginger, boil till it comes to a boil, take out one spoon of honey and dissolve it. The cooled nectar is drunk in small sips.
2. Honey is taken at bedtime with chopped walnuts in the ratio of 1: 1.
3. 100 g of hazelnuts and 1 piece of walnut are crushed, 50 g are added to the components. Rhodiola rosea and rose hips to a powder consistency, as well as a finely chopped head of garlic. 1 kg of honey is added to the mixture, The paste is kept in the refrigerator and taken in a teaspoon daily.

Soda

It is known that soda can also indirectly contribute to penis enlargement, as it dilutes the blood and accelerates its circulation. Because of this effect, people inhale the product with water or with it. Rub your intimate organ. In fact, soda gives a temporary and insignificant effect, and most importantly, it has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a separate article about soda for penis enlargement, we recommend that you read it and do not consume soda!

penis enlargement remedies

High efficiency in improving the parameters of male dignity is demonstrated by special devices - vacuum and water pumps that increase blood pressure and stretch the tissue, as well as expanders that literally stretch and form a tall phallus.

Vacuum pump

With the help of a vacuum pump pressure is applied to the reproductive organ, which increases the flow of blood to the cavernous body. Initially, such a device caused an erection if there was a problem with it. It should be noted that the pumpCareful, but regular use of the drug promises to stretch the tissues and increase the length and thickness of the organ.

water pumps

If in the previous version the organ was placed in an empty flask to exert pressure on it, the water pump is filled with liquid. Due to this, in order to prevent bruising and hematoma, the impact is performed in a faithful and sparing manner.

When is it important to think seriously about the problem?

Seriously thinking about penis enlargement by folk methods and not only, perhaps, only owners of so-called micropenis, whose length does not exceed 10 centimeters. With average length indicators, the problem of lack of penis size is more likely to be psychological. Chances are, because in fact both partners are able to experience higher sexual pleasure.

In such cases, it is better to diversify your sex life, limiting yourself to preventive methods.

Proceeding

Only surgery promises a guaranteed result, but surgery is practiced only when there are strong indications. In addition, medical practice offers several types of surgery:

• Phalloprosthesis;
• ligamentotomy;
• hyaluronic acid injection;
• muscle transplant;
• silicone implants.

Summary: Safest Methods

It is better to start working on self-improvement in simple, cheap and safe ways. Create a program of training and classes, which will include the following items:

• Diet;
• regular exercise and masturbation;
• self-massage;
• Taking decoctions and tinctures, applying homemade ointments.

If the effect is not so noticeable, you can try lubricants and dietary supplements for penis enlargement. Devices like pumps and extenders are used only as a last resort, as they are painful. Nozzle thoseSuitable for people who just want to add a few centimeters to themselves to improve the quality of sex. But the operation is allowed if there is a medical indication.