how to enlarge your penis

Many beginners begin to enlarge their penis, comparing the penis to biceps. But very soon they abandon their training due to practically zero results. Why is this happening? Yes, because the "load-rest" plan, familiar to all of us, which works on increasing biceps, does not work on encircling the penis!

When the penis grows larger, it has its own growth pattern, which is different from the previous ones. What kind of scheme it is, you will learn below.

In this article I will tell you how to enlarge your penis correctly so as not to waste your time and get the desired result.

I believe you already know how the penis works, know how to measure the penis correctly and you have become familiar with the "Wheel Theory".

penis size

In order to competently enlarge the penis, we need to pay attention to the topic of measuring various indicators of the penis. I recommend taking this moment of your efforts quite honestly, if only so that you can be proud of your achievements. To get a clear picture and evaluate the correctness or error of the direction of training you have chosen. This is the mistake of almost all newbies. . .

main size, which will interest us, the length of the erect penis along the ruler is not compressed, the so-calledNBPEL(from English - Non Bone Pressed Erect Length). This is an English abbreviation accepted in the NLP community around the world.

This is exactly the size of the penis that we see visuallyAnd understand this as the actual size of our organ. But this is not the whole truth, this is not the whole penis.

All of us, even the thinnest people, have a layer of abdominal fat in front of the pubic bone. In this layer the so-called "hidden part" of the genital organ is "hidden".

first sizeWhat will interest us in the process of penis enlargement isBPFSL- Length of the stretched, flaccid penis with a pressed ruler. It is the BPFSL that gives us the actual length of our penis as well as the hidden portion. This penis size will be our base size. This is ourYes, so to speak,"Original, original shape".

The second size is BPEL- The length of the erect penis when pressed with a ruler. This is the size we will eventually try to increase as a stable size for our erectile organ. This is our"Finished, final shape".

I advise you to memorize these abbreviations; They will come in handy more than once in the process of expanding your account, as they are widely used in thematic forums and everywhere on the Internet.
Now we have a schematic idea of itstructure of penis, and we also know how to get what we wantpenis sizeTo prepare a training plan, we can proceed to the main question of the topic -How to enlarge your penis?

How to enlarge your penis the right way

First of all, you should take measurements of your reproductive organ, namely: measure your BPFSL and BPEL. And of course NBPEL, to compare the final results of your efforts. I advise you to write down these indicators in your diary. Am.
We calculate the difference BPFSL - BPEL.

If this difference is within one centimeter(ie less than or equal to), then the first thing you should doIt is necessary to spread the tunic.You can do this with the help of "stretching exercises", studying in detail their execution technique, wearing an extender or stretcher, you can hang a load, etc.

The essence is not important, the main thing is that you feel comfortable and at ease.

But if this difference is within 1-3 cm, it is strictly prohibited for you to stretch your penis!You need to do exercises specifically for the "circumference" and size of the penis.
But first things first.

temporary penis enlargement

supposeYour BPFSL-BPEL is less than 1 cm.In simple human language, the length of your flaccid, erect penis when you press the ruler and the length of your penis bone when you press the ruler are almost the same.

In this case, it is quite logical to assume that enlarging your penis should start withexpansion of the outer shell,Tunics of your penis (wheel principle). I repeat, you can stretch your penis in any way that is comfortable for you, but, as practice shows,This is where the stretcher works best.It could be the waist, it could be the knee, it depends on where you need to stretch, top or bottom, you can read more on the internet.

An extender also works here, but if you have one, of course a stretcher is better.

First, it wears softer and more discreetly than an extender. Therefore, there are times and places where it can wear more. For example, in a waist stretcher that does not have a support ring, you can practicallyCan live, work and even sleep at night.

And secondly, at this stage of penis enlargement there is clearly no urgent need to ensurefixed length of erect penis,Such as during the period of "consolidation of results", which you will learn about below.

This is a temporary penis enlargement, a preparatory stage, so to speak.

After such an increase, if you stop exercising, very soon the penis will return to its previous size. By the way, many people give up due to losing faith in penis enlargement in general, abandoning their workoutLet's give.

At this stage, only one thing is important - how well you can draw the tunic., which, unfortunately, returns to its original position after a while if nothing is filled. The result of stretching the tunic is directly proportional to the time the member wears the stretching equipment. The longer you wear itThe more you wear it, the greater will be your growth.

Cementing the results

Once you pulled the tunic so far that2. A gap of 5-3 cm is reached between the BPFSL and BPEL. You need to stop stretching your penis and doing vascular exercises!
You will find some of these exercises on our website, some on the Internet or somewhere else, it doesn't matter.

The main thing is to wear the extender for a consistent length of time after these exercises!

You need to relax the stretching, and only support what has already been stretched.Under no circumstances should you increase the length of the extender during this period, even if you feel that the penis is becoming loose in it!

What are the benefits of wearing extenders continuously?

As we know from the structure of the penis, the male organ consists of a spongy body (corpus spongisum), inside which the urethra passes, and two cavernous bodies (corpora cavernosa), which are not well dilated, butcells in which divide and multiply well. And the outer covering (tunica) envelops these three chambers, which, on the contrary, stretches very well, but does not know how to "maintain its shape" - inThere are no cells that can divide and multiply (very few) as soon as we remove the stretching effect, it returns to its original state like rubber.

So, the function of wearing an extender at a constant length is to keep the tunic in a moderately stretched position for a long time so that the cells of the internal bodies have time to divide and multiply in the shell, dividing primarily in the directionWithin this shell they stretch and fill whatever available space they find. If we do not do this after vascular exercise, the cavernous cells will have nowhere to spread and divide.
By doing this, we stimulate and give additional capacity to the internal structures of the penis for cell division and reproduction.

Here, of course, the extender works better than all the devices, even there are no alternatives. It should not enlarge the shell, should not stretch it, but should keep it in a slightly stretched state. And its designDue to the presence of rigid rods in, only an extender can "hold" the penis at a certain length. Therefore, it is impossible to increase the length of the extender during this period.

Wearing the extender for a continuous length of time after vascular exercise speeds up the process of cell division inside the penis. This phase is called (natural penis enlargement) in nuper slang"Consolidation of results"!

conclusion

As you can see, the scheme is very simple and logical - to enlarge the penis overall, you first need to enlarge the glans of the penis (we draw the tunic with a stretcher). Then, without fail, we increase the material of this shell (we strengthen it with "vascular exercises"), otherwise it will return to its previous size, and at the end we "cement" (with an expander) the results obtained. Are!
As the length of your erect penis approaches the length of the erect penis, repeat this cycle again and again until we achieve the desired result!

Because for successful training and good penis growth, it is better to have both an extender and a stretcher at hand, which will give maximum results when used in combination.

Enjoy your health and achieve maximum growth!