Statistics show that the average size of the male limb is 12 to 18 cm.In addition, we can say that more than 50% of men fit the parameters of the penis.
But, so that the figures do not speak, and doctors did not say that this size is quite normal, many male are looking for ways to increase penis.
With the help of surgical intervention, the increase in penis is allowed 3-5 cm, but what will happen if it is not possible?How to increase the size at home, and what methods will it help?
Kegel technology
Arnold Kegel, who discovered a special LK-cost, brought a new way to increase the penis of the house.Its technique is simple and easy to perform.In addition to the increase, exercise allows you to increase erections, as well as to experience several orgasms.
But to engage in training, you need to find such a muscle.It will not be difficult for any man to find it, the main thing is only to understand what is.
The man should stop in the middle of the process, being in the process of urination, and the same muscles should be felt.In words, it is difficult to explain, but in behavior, every man will feel his logo-thought.
Dr.Performance of Kegel, allowing to increase the genitals, performed as follows:
- For a minute, you need to compress and relax quickly, the muscles get.Every day, the workout period should be extended, while trying to increase the compression period.
- Spread the muscles slowly, that is, squeeze it for a few seconds, then relax.Then squeeze again again, but already strong, relax.And with each compression, increase the load on the muscles.
- It is necessary to gradually squeeze the muscles as soon as possible.After the man comes under maximum stress, you need to relax and breathe deeply.
Certainly, first training at home, everything will not come out as we would like.But, doing daily, you can achieve amazing success.At the same time, thanks to such training, problems with premature and uncontrolled ejaculation will release men.
There is no small importance that you can train at any age.Many doctors recommend kegel techniques to their patients, while given those who are actually regularly trained, they reach a increased erection, and can expand sexual intercourse as much as possible.
Kegel technology in the urination process:
- While going to the toilet, it is necessary to push the liquid stream with force.
- Around the middle, you need to stop suddenly, and compress the pelvic muscles tightly.
- Then continue pushing the liquid with the force, which is possible.
- Stop again.
Doctors are recommended to stop 1-2 for a trip to the toilet.At the same time, such exercises do not stand in the best form, but in a sitting position (it is better to do it at home).
The reviews of men practicing Kegel techniques have achieved significant results.On average, in a period of 3 months to 6, the increase in penis is 1.5–2 cm, while about 1 cm and will increase the garth.
Cream
In the modern world, various special tools (creams, ointments) are produced, allowing to increase penis at home.
However, not every man knows that the use of cream will bring extra bonuses, as a frequent construction and long intercourse.
The composition of the cream includes natural substances, useful trace elements that allow you to increase blood flow to the pelvic organs, resulting in the penis and strengthens the penis.The composition of special creams includes the following components:
- Treettenolmine increases sex time, helps control ejaculation.
- Amino acid provides hydrolysis of protein, a penis increase in length and width.
- Elastin-collagen complex improves soft tissue elasticity, adding sensitivity penis.
To get the best effect, it is better to combine a cream with various exercises to spread the penis.In such a symbiosis, the following results can be obtained:
- Sexual endurance grows 3 times.
- For a sexual intercourse, there may be 1800 friction instead of 120 times.
- The penis grows in length, and becomes thicker.
- Constant and strong construction in the most important moment.
- The period of sexual intercourse increases.
Men who enhance their penis recommend applying cream after heating the penis.That is, before rubbing it into the penis, you need to make a warm compressed on the penis (about 5 minutes), and then rub with light large movements.
The first result after a week of regular use will be noticeable.In some men, the growth was only 1 cm, and for more than 3.Unfortunately, it is impossible to determine it correctly to grow penis and at what speed.
It all depends on the individual characteristics of men, as well as it also complements the cream with any special training, even if it follows the instructions of Rozary Use and so on.
Gel to increase penis
These means have no hormones, synthetic components, artificial tastes, various colors and other harmful additives, so you may not be afraid of adverse reactions in the form of allergies.
In addition, unlike other various pills and capsules that allow you to increase the penis, gel only works locally, does not enter the total blood flow, and does not affect neighboring organs in any way.
What is important, it can be applied not only at home, but also at work and other places, it does not leave any stains on the fabric.
The structure of the gel includes the components of the following plant:
- Gorinka contributes to a strong construction, increases power.
- Poppy increases male power.
- Lichen provokes the division of cell cells, accelerates metabolism and improves local blood supply.
- Thechle contributes to the production of testosterone.
- Elastin will increase the sensitivity of the intimate limb.
The course of the use of the product depends on the target.If a person wants to make the size 1 cm or slightly larger, then 1 month will be sufficient.
But, as a rule, all men want 4 cm or more.Therefore, you have to be patient and use regularly until the size becomes satisfactory.
Already during the first application of the genitals, the man will feel a pleasant tingling on the penis - this means that powerful active substances start functioning, penetrate cellular levels and contribute to the development of the penis.
Gender massage
An equally effective way to increase penis size is its massage.There are many methods, techniques and techniques, its implementation.It is worth considering the most effective people that can be done at home.
It is important to note that the penis massage is also pulling, so do not forget about the temperature of the penis.
Massage of penis with lubricants:
- Apply a lubricant or a special gel to the male organ (the second option is better, because there is a double exposure - stretching and gel for penis growth).
- Bring a member into an erection position, creating movements with your hand from bottom to top.
- Pull the peak meat of the penis down, then return it with light massage movements.Repeat one or two times.
- Change your hand, massage the member from the bottom.
On average, to increase the size of the penis for exercise, the entire process must be for 30-60 movements.With each training, it is necessary to add 10 approaches.The estimated time spent on the session is 20 minutes.
This type of exercise can be done without lubrication.In this option, now the penis will not slip with the penis.The best time to execute, so that the size increases - morning, immediately after waking up, during this period, the testosterone level in the body is maximum.
Exercise with which you can increase the size of the head of the penis:
- You need to start by heating the penis, then wipe it dry.
- Press with all the fingers on the head of the male limb, freeze in this position for 10 seconds.
- At the same time, you can compress the base of the barrel of the Palus, which will further increase the blood flow.
If the overstrain, discomfort, or even pain occurs, the capture should be made more weak.It is best to massage this type of several times a week, 15 minutes.
Review of men who massage and a special cream indicate that the first results can be seen before 2 weeks of regular training.
In addition, for simple exercises with your hands, you can add a special tool - a vacuum pump that affects the soft tissues of the penis, resulting in its size.
Other methods of growth
Apart from the above methods that can be done at home, there are other ways to increase the member:
- Gelting technology.
- Manual improvement.
- Orthopedic Drug Extender.
- Collectorate Ring.
The geling technique is based on spreading the penis, there are many ways that allow you to achieve the desired effect.
Manual improvement is a technique similar to massage.However, it is slightly different due to special movements.Performing them, you can achieve a significant increase in the penis.
In any case, in many effective and effective methods, you can find one that will definitely help.If nothing happens with the help of an option, perhaps the method is simply not just suitable, you need to move forward, and look suitable one.