The penis size is one of the foundations of a stable psychological position of a man.The feeling of a "little penis" complicates life.A weak social adaptation is a distorted self -assumption.The risk of depression is increasing.
The existing types of ways to increase the penis change the sexual side of life for better.It is important to study each and, associated with a doctor, (!) Choose a safe, effective option that is suitable for physiology, instruments and time.
Most effective method
Sexologists identify many most effective methods with which the penis is actually to achieve:
- Physical effects, exercise on genitals;
- Folk cuisine;
- Cream, ointment;
- Gel;
- Spray;
- Surgical intervention;
- Additives with high biological activity and other drugs;
- Nozzle;
- Special tools.
Exercise
Classification of NUP-Reupers (Natural Enlargement):
- Massage addition -bothered;
- Jelking;
- Stretching;
- Masturbation;
- Methods of Aaron Kemeer;
- Kegel technology.
Massage
There is a possibility of development in the structure of the penis.Its base is spongy bodies which are responsible for massage stimuli.The correct movement of the hands increases the flow of blood.An expansion is the development of the penis.
Massage technique with 100% performance:
- TaoHe studies the head of the penis.The fingers are fixed in the ring (OK-Glu), which is applied to the penis.The movement is leading towards the forefathers.Save slow, the same pressure.Stop traction for 10 seconds near the head;
- Uli (Julia),The technique of working provokes changes in the thickness of the organ.A member of the construction of 75–80% claps by hand squeeze 40 seconds.Then, for 10–15 seconds, the grip relaxes.Exercise is duplicated at least 5 times;
- Double cum,The method of progressive thickening works when a man has reached the first progress.One hand, squeeze the trunk at the base, the other around the head.At the same time, 2 grips are compressed and unwanted for 30–60 seconds.The frequency and duration of the set depends on the preparation.This is not for beginners.
Regular massage is the basis of a promising increase in length of 7 cm, and volume - up to 3 cm.
District
Jelking technology is similar to massage techniques.The effectiveness of length is based on the same physiological mechanism (growth of caves and lacuna of the penis).
Jelka variations:
- Dry,The entire hand is held on the penis.The movement is from the root to the head.The hand is brought as close as possible for the pubis.After "up" traction, they change hands and lead in the opposite direction.
- Wet,Progressive jelk helps to exclude length and circumference.The technique uses a vashakloth or towel in hot water.They are wrapped in children's parts.
- With Greece,The member is covered with a thin layer of lubricant.Till completely absorption is done, they are wrapped around with a bull, gliding over the entire length.The penis is brought for weak enthusiasm.The movements are repeated without additional pressure, there is no need for strength.About 100 times at the beginning of training work.With experience (after 4 weeks), a set is taken to the set approximately 200 times.
Stretching
Training in the form of stretching is the most progressive to modify the length of male dignity, but may reduce thickness.
Manual stretch is done as follows:
- A man sits in a convenient posture;
- The barrel is qualitatively heated with warm palms.There should be no construction at the beginning of the set;
- The penis is wrapped around the head.With moderate pressure, they are carefully drawn from themselves in different directions: forward, bottom, right and left;
- Moving in each direction, delay in barrels at the farthest point for 10 seconds without pain;
- After exercise, the grip gradually becomes weak;
- A stagnation is arranged for 10–15 seconds, they repeat the approach.
The number of recurrence is 15-20,
Masturbation
If you need a little progression +1-2 cm, regular masturbation modernizes the penis.The result is based on stabilization of local blood flow.The expansion of small arteries underlines all ways to change the parameters of male dignity.A bonus method removes discharge, giving psycho -emotional satisfaction.
Aaron Kemer Exercise
Smart Cammer published a book on the subject of an anatomy of a member.The author reveals the characteristics of the structure of myths, Phalus.This erection brightens factors affecting size.The publication is dedicated to the possibility of increasing the member based on the experience of people and people like him.
After reading 160 pages, the man will fully study his body and his reserved abilities.The book will teach how to measure the penis and affect the parameters at home.After making friends with kemmer techniques, you can save the results for life.
Practice
For the development of dignity
How did Kegel strengthen the muscles of the pelvic diaphragm.The task of a man is to determine the desired muscles and achieve concentration.The discovery of the diaphragm is simple.This is enough to prevent and resume urination.In this process, the muscles with which they work on the development of the penis are felt.
Kegel Top Equipment - Start Training/Start,This is the daily stress-promotion of the muscles.Each movement is taken for 1 second.The number of recurrence is from 20.Gradually, progress increases, becomes 50, 100 times.
Another popular practice is done anywhere and in any clothes.This is just enough to alternate the contraction and discount of the pelvis muscles.The difference with start stop technology is that each movement is delayed for 3-5 seconds.
Public Treatment and Dada
Traditional medicine is rich in life hack that changes the dimensions of the male trunk.
The most straightforward method is NACL.Most effectiveRecipes with soda:
- Focus,In a wide, tall glass (or other similar containers), warm water is poured.Fear 15 GR.Soda.The penis is immersed in the solution for 15 minutes;
- Rub,The barrel is moistened with clean water.Gently, with the massage movements, rub a member with the entire length.Work without pressure, so as not to injured delicate skin;
- Compress,Soda is equally put on a clean bandage.The material is moisturized (it is convenient to do so with a spray gun).The penis is wrapped for 15–20 minutes.You cannot cover the head with compressed.
Some plants and herbs change the size of the penis for 6–12 months.Such recipes are popular:
- Nagdouna,5 grams of seeds are poured with cold water, boiled for 10 minutes.The hot composition is drunk three times a day.After 3 months, it will increase the elasticity of the tissues by 2-3 times;
- Honey and ginseng,30 GR from.Pure honey is added to 350 grams of dull ginseng root.The mixture is emphasized for 2 weeks.The product is eaten three times a day on a spoon half an hour before meals.This potency will blow up libido, will give serious condition for the growth of later length;
- Ginseng,20 GR.The root is rubbing.200 mL 70% alcohol is added to Groel.The mixture is left for a week and used for 20–30 drops.Frequency - twice a day 30 minutes before eating;
- Garlic,200 grams of meat mills contain custom and add 200 mL alcohol.Put in a dark corner for 10 days.Take 25 drops twice a day for 90 days.Garlic is a well -known blood circulation stimulant;
- Parsley,100 grams of boiling water is transported to a glass of boiling water and the emphasis is laid until it cools down completely.Take it twice a day.The correct remedy for potency and better tissue stretching;
For quick modernization, a medical product is used - Vaseline.It is introduced under a member's skin by injection.It is painful.After the procedure, the barrel is treated with a weak solution of potassium permanganate.There is a danger of Vaselin migration on the penis, which the surgeon must eliminate.The result is unstable, dangerous, risky due to the high risk of infection.
A bike that increases the penis iodine, but it will cause nothing but the burning of the skin.
Alternative methods:
- Laundry soapThe shower replaces the jail.Alkali irritates the skin.Combined with manual techniques during bathing, it works for length length.Soap foam increases blood flow, provoks an increase in the amount of caves;
- Slippers essential oil.Apply after swimming when the holes are expanded.15 drops are applied on the basis of penis, scrotum, scrotum.Gradually rubbed until it was completely absorbed.The course lasts for one year depending on the essential oil, but the first results are imagined after 4 weeks.
There are foreign methods in Nepar assets:
- Bee cut,The poison of bees repeatedly increases blood flow.The method expands vessels that feed the member.Bonus improves blood regeneration.In implementation, it looks like this: they hold a bee, put in a bag, a penis is lowered here.The insect is provoked.It pierces the organ.The sting is removed with tweezers and massage the barrel for equal distribution of bee secretions.The frequency of operation is up to 2 times a week.The apeapy of the development of a member begins with a bee and gradually brings their number to 10;
- Self -cipnosis,As Freud said, self -hypnosis activates the pituitary gland, leading to an increase in the synthesis of the endrogen.It is an important brick in an increase in one member.Sex itself is made on psychosomatics, so it is not worth neglecting this aspect.The category includes hypnosis, conspiracy;
- fatty acid- Dangerous options.Non -ANLILIS medicine is preferred by some bodybuilders.Its composition creates an artificial, unmarried amount of tissues.Syntol bubbles are made inside the body.The product is integrated deeply into the fabric of the penis by injection.Risk: complexity of poisoning, infection, administration.It is not recommended to go on experiment.
For the development of garth, length is important super-food.Food is rich in many products:
- Greg and Cedar Nut, Almonds- Vitamins, a bomb with trace elements improves metabolism, quality of sperm;
- Chicken eggs- Men are essential for proper development of the reproductive system;
- Citrus- Multiply sperm, increase the activity of germ cells;
- Musk- Natural Fetish;
- Oatmeal- Increases androgens;
- Brace sprout- Cavernus expands the caves of bodies, activating cell divisions;
- Papaya- Is responsible for the elasticity of the skin;
- Garlic- Sends alicin to cells.It is a healthy blood circulation, a gender upgradation and improvement in erections.
Spray for penis
Volume, in local means to modernize the length, a special spray earned the best rating.
Its strength is included in a unique formula:
- Active pectin;
- Mineral cocktail;
- Muscat;
- Chamomile oil, Pachauli;
- Gurana.
The daily integrated effect changes the penis in 30 days.The barrel grows 3-7 cm in length and 1.5-2 cm in thickness,Spray enhances the quality of sperm.Provides pleasant physical bonus: prolonged coitus, powerful orgasic sensations.
Operating on genitals
Surgery is good that it is capable of increasing a man's member at the age of 20 and 50 years.
In medical practice, penis size changes so,
- Ligamentotomy,After spinal anesthesia, the doctor dissects the assistant ligament.Access - Cut on the scrotum.20 days before the removal of the rehabilitation seam, 25 - after.The growth is associated with the physiology of a particular organism.Men get +1.5-5 cm.;
- Lipofilling,The fat tissue is administered under the skin of the penis.The material is taken from the body of a man (buttocks, hips, under the abdomen).Fat filler changes to +5 cm thick.The method is minimal, there is almost no risk of rejection.After injection, there is swelling, then everything is restored quickly.The collapse of lipophylling is its fragility, the process is duplicated every 1.5–2 years;
- Transplantation,Silicon inserts add +5 cm in length.The transplant is placed under the skin.Operation time - 45 minutes;
- Transplant balls- It works to increase diameter.Hypoallergenic balls are transplanted under the skin.The location is unstable, but there is a trick - the excitement of a friend during sex;
- Pheloplasty,In the most severe cases, gender functions returns to forms.Used in the diagnosis of microprinis.The limb is almost made of scratch.Operation with prosthetics is total.If necessary, the surgeon adjusts the head;
- Muscle transplantation,This is done under general anesthesia and lasts for 3 hours.The surgeon pulls the skin from the penis, wrapping the cavernus bodies with a muscle flap.It is taken from a man in the stomach.+4 cm growth.Rehabilitation 15-30 days, depending on the speed of recovery;
- Failoplastson,A prosthesis is introduced into the structure of the penis.It can be one, two- and three-signs.The option depends on the form, purpose and value.Operation is performed under general anesthesia.It lasts for 60–120 minutes.Rehabilitation takes 1.5–2 months.
Surgical growth in the penis is extreme, expensive remedy.To resort to this and due to far -wide complexes - not worth it!
Preparation and diet supplements
Improvement in size is obtained with a group of funds:
- Hormone;
- Bullets;
- Vitamin.
In development business, 2 hormones work:
- Somatropic- The whole body grows.It is used under the supervision of a doctor.Rest the size of the penis, but it is not the only sign;
- Testosterone- The average increases the penis by 2 cm.Androgen is prescribed by the doctor.During therapy, the concentration of hormones in the blood is monitored.
Often used from non -hormonal pills:
- The components of the plant, oval red pills manufactured on aphrodisiac.Turner Perevoids, Muira Pum, Epimedium, Biloba work up to +5 cm on penis growth;
- Natural diet supplement in capsule form.Aadhaar is gray, mura puma, arginin.Increases barrels by 30% of the initial length;
- Blue pills successfully complement any manual.They have bioperin, ginkgo, red ginseng, tissue extensibility.The reception lasts for 2 months.
Vitamin to encourage gender development:
- D.- Contribution to power, bones, muscles.How a bonus triggers muscle growth that enters the structure of a member;
- C.- Useful for blood circulation and filling caves;
- B6- It improves the structure of sperm, synthesis of male androgen, which affects development.
Tube
A gender nozzle is an immediate, but a small -upgrade solution.Contraindications without.Adds glow to sexual contact.The duct is taken to lengthen the penis, its width or improvement of all parameters is extended at once.
Type:
- open -He leaves a bare head, all touch buns, with sensitivity.Increases diameter;
- Closed -The barrel is fully hidden, increased from garth, length.
Material:
- Cybercro- An advanced option, 97% repeats natural skin;
- Silicon- Suitable for allergies, care is required;
- condom- Cheap, moody in care, otherwise it will lose their suitability for quick use.Specific in the perception of touch, therefore unpopular.
equipment:
- Balls;
- Spikes;
- Vibro-Puls.
The super -resistance of the ducts has a quick increase of up to 10 cm in length and up to 4 cm in thickness.
Help pump, equipment and equipment
Equipment for modernization of a member:
- Pump- It consists of a cylinder, pump, latex or rubber corridor.The pressure is controlled by a valve, a pressure gauge.The gadget creates negative pressure.Inside the cylinder, a blood flow goes to the member.Gradually expansion, spongy body grows;
- Extender.Stretching clothes.It includes a ring and a latch.They have metal pin between them.They determine the distance for tissue stress.The devices are strap, irritation and vacuum, which affects the price.The results of the first development are obtained after 2 months.Total duration of at least six months of wear course;
- Stretcher.Ligaments, caves, spongy pulls the body to lengthen the penis.It is accompanied by vacuum, waist, knife, a loud.The elastic part is connected to the body.On one hand, a tractor is attached to the device, on the other hand - a hat.It is placed on the head.Progress of length after use +4 cm;
- Fork(Suspension of goods) - One of the easiest options acts as an extermination, but with more loads.Around the head and root, wrap an elastic bandage.Fix the clamp and hang a clamp with a load.At the beginning of the load - up to 500 grams.The load is slowly released.He hangs freely for 20 minutes, draws clothes;
- Vacuum cleaner- A simple home device.He looks like a vacuum pump.Use 2-3 times a day for 10 minutes.Training thickening, lengthening.But, technology can cause a serious injury;
- ExpanderWith great efficiency, spreads clothes.Regular wear of two months increases 2 cm long, 1 cm diameter.The maximum result is +4 cm.
How to get better results
Rules of success in NUP:
- Compliance with recommendations, instructions;
- Lack of efforts to force progress;
- medical consultation;
- Combinator, combination of methods;
- Brokes, relaxes;
- Continuity of exercise if lymph, redness, cone, pain appear.
You need to be careful
Each method is well studied.Doctors know risk, contraindications.The restrictions on practice are combined in two lists:
| Absolute | Relative |
| The age of 60 years to 18 years | Pelvic |
| Allergies to drugs, materials | Damaged, injured dick skin |
| High risk to life, health in view of chronic diseases | Penis fracture |
| Veneral disease | |
| Systemic pathology, prostate state expansion |
Some methods of modernization of the penis disturb unpleasant side effects.
Side phenomena after surgery:
- Inflammation of a member;
- Infection, deviation of seam;
- Bleeding from the wound.
Increase in risk of hardware:
- Edima;
- Damage, skin irritation;
- pulled muscle;
- Fracture of barrel.
Bads call:
- nausea vomiting;
- Headache;
- Unhealthyness;
- Reduction in concentration;
- Digestive failure;
- Sleep disturbances;
- Skin rashes;
- Temporary increase in body temperature.
When it is not recommended to resort to growth
There are situations where the use of development techniques is not recommended.First, it is the size of the organ that has reached 12 cm or more.Endrologist states that parameters are considered normal and average.
People are not advised to think about the improvement of gender parametersThe age of 18 years.The body develops, of course, sex too.The signal for stimulation is one - hormonal violations.
With the proper assessment of each method, choose a method of changing the size of the penis with a reasonable.Meditation is paid to its own characteristics of the bodyAnd upgrade security.