What to eat to increase penis size - which foods will accelerate growth

On the Internet, you can find various ways to increase male dignity, but not all will be sufficiently effective if you do not monitor nutrition.Because it is fine that a person who uses depends not only on his health, but also the size of the child's birth.Therefore, every man should know what contributes to the development of the penis, and we will consider both healthy and harmful products.

General nutrition tips

Food should be appropriate for gender development, a person will need to follow certain conditions.

Because it is necessary not only to balance your diet, but also to take into account some features to achieve results.

First of all, you need to use foods that are useful for daily male health.

Because if you do not eat them regularly, there will be no effect.

If possible, it is worth leaving harmful food, as it negatively affects the position of the penis.

For example, some products disrupt blood circulation, which is why potency weakens, and stagnation.

To prevent such results, it is enough to exclude non -level substances.

In addition, it will be necessary to use physical exercise.Load is necessary to strengthen health and increase the size of male dignity.

The exercise needs to be supplemented with proper nutrition, and then the result will not be longer.

Of course, it is best to combine several ways simultaneously, if you want to see the effect faster.For example, you can additionally wear an extender.But, in any case, food should be appropriate.

Useful products for the development of male organ

There are some products that positively affect the development of the penis, as they have essential vitamins and minerals.They have a common strong effect, enhancing erections and normalizing the quality of sperm.

Therefore, any man has to know which products will be useful for him, even if you do not want to increase the size of the penis.

What is for male health:

1. Honey,This device has been used for more than a century to increase the penis.It contains unavoidable trace elements and amino acids, thanks to which has a common strong effect on the body, and inflammatory processes are eliminated.A person needs to eat 1 tbsp honey every day to increase sperm mobility and normalize an erection.
2. crazy,They not only clarify the mind, increase performance, but also affect the size of the penis.In particular, walnuts are useful, which are quite easy to buy.They have iodine that improves metabolism, and also amino acids.Thanks to this product, a man will be able to restore the reproductive function.
3. mole,Many can note that it is added to many dishes by residents from eastern countries.The fact is that the component enriches the body with zinc, iron, magnesium and calcium.In addition, with regular use, the body begins to produce better testosterone.The power of construction and the size of male dignity depends on this hormone.It is recommended to add sesame seeds to adolescence so that a man in adulthood does not experience problems with the size of the penis.
4. buckwheat porridge,Buying and cooking is extremely easy, so this grain should be served regularly on the table.It is considered the most useful, so it often enters many diets.A type of grain is a source of B-carotene, as well as ascorbic acid.It saturates the body with iron and other elements.Therefore, this porridge contributes to complete development, and also helps affect the size of the penis.
5. Seafood,They should be included in any person's diet, as they saturate the body with iodine and other valuable trace elements.At the same time, they are aphrodisiac, therefore, they stimulate the production of hormones, enhance attraction and expand the erections.If you use them regularly, it will be possible to reduce cholesterol levels, activate blood flow and make more penis.

6. Fresh vegetables and fruits,They should also be present in the diet.Fruits and vegetables are the main source of vitamins, so usually affect the body positively.For those who want to increase the penis, it is important to use vegetables and fruits in a fresh form daily.
7. Dairy products,Milk is considered a source of amino acids, and they affect the size of sexual gains.In addition, the products saturate the body with calcium, which increases immunity and helps fight diseases.Therefore, they should also be added to your diet to normalize male function.However, if you really want to see the result then they should be used regularly.

Of course, it is not necessary to eat all the above products in a single day.However, at least some of them should be present in the daily diet.Then quickly an enough man will notice how sexual work improved.

The main thing is not to stop eating the right food, otherwise the results obtained can sufficiently disappear.

Products harmful to male power and penis growth

As already mentioned, a man needs to remember which products harm the reproductive system.Because if they live in the diet, most likely, the effect will be insignificant, or it will not be visible at all.In the case, when a person is seriously configured to improve sexual work, he should forget about harmful ingredients.

The list of the most harmful food is:

1. Alcoholic beverage,Any drinking person can notice how an erection is weak due to alcohol.At the same time, alcohol neutralizes the benefit that brings the necessary materials to the body.Therefore, it is better to completely out of your diet or at least it is better to minimize it.
2. Sugar and salt,Of course, they are quite difficult to leave, but consumption can be minimized.For example, if a person drinks tea with sugar, you can forget about such a habit.
3. Beer,This drink is not useful for male health, if only because it leads to the accumulation of fito estrogen, which are options for female sex hormones.
4. Canned food and smoked,They have large amounts of salt, as well as various patrons.Therefore, they inhibit the synthesis of sperm and usually affect the body adversely.
5. Caffeine,This increases the production of estrogen and negatively affects testosterone.Therefore, if you want to strengthen sexual work, the drink should be less frequently intoxicated with it.
6. bakery,It contains components that are harmful to power.These include yeast, acid and sugar.
7. Any sweet foods,Then, they should be excluded from the reason that their composition has a large amount of sugar.

Given the above information, you can compile your diet correctly and affect men's health positively.However, it should not only be limited, it is also recommended to consider other methods of increasing the penis.They have enough options that will help normalize male function at home.

Other ways to increase penis

There are many ways that help affect the length of the penis.Some change the size of only 1 cm, others 4–5 cm.Naturally, any method requires regular use, so do not rely on quick results.

Experts recommend massage, also known as "geling".

In this case, it will be necessary to spread the penis with 30 minutes to one hour, and you should repeat for several months.However, this technique helps to increase the penis only 1 cm.

Extension is also recommended for those who want to strengthen sexual function.In this case, the male organ is stretched, which stimulates the formation and increase of additional tissues.

You should wear a device every day for 3–12 hours and at least six months.Then it will be possible to increase the limb to 4 cm.

There are also various medicines that also contribute to the development of the penis.However, it is not recommended to be accepted without consultation experts, otherwise you may harm your body.You need to use caution and strictly according to the instructions.